Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Mar 15, 2013:

activity

time

miles

+ft

Road Bike

1:04:36

15.8

(14.7/h)

25.43

(23.6/h)

Total

1:04:36

15.8

(4:05)

25.43

(2:32)

1:04

0:00

» now

Friday Mar 15, 2013 #

Road Bike (Trainer) 1:04:36 [3] 15.8 mi (14.7 mph)

Climbing Speed DVD - last time averaged 14.2 mph for this workout, but it was in the morning vs. the evening for this ride. Still, I'll call it improvement.

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