Training Log Archive: runninghilsIn the 1 days ending Mar 17, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 17, 2013 #
Run race 23:09 [5] 5.0 km (4:38 / km)
Well, this is the worst 5K that I can remember running in recent history. I would have been OK with running mid 22s, but over 23 is disappointing. I am going to have to do some more focus on quality runs and try another race in the summer to see if I've improved.
I guess I'm not that surprised since I know that the past few years I've probably put in more junk miles running than I should have. Plus, I haven't run a 5K in about 2 years. Last time, I had a time of just barely over 22 min, though. A 1 minute slow down? I'm not old enough for that.
I guess I'm not that surprised since I know that the past few years I've probably put in more junk miles running than I should have. Plus, I haven't run a 5K in about 2 years. Last time, I had a time of just barely over 22 min, though. A 1 minute slow down? I'm not old enough for that.
C • VDOT 7
Run 25:00 [2] 2.5 mi (10:00 / mi)
Warm-up and cool down from St. Patty's Day 5K race