Strength Training 50:00 [3]
Modified the workout to avoid using the shoulder -
5 Rounds:
5 GHD Sit ups
14 Lunges
15 Air Squats
30 box jumps (20" box)
5 Rounds:
5 GHD Sit ups
14 Lunges
15 Air Squats
Time: 14:07
Skill:
5 sets of 30 double unders
minimal rest
Stretching my shoulder afterward. Since it's not seeming to get better, I am completely off it until the doc says it's ok. I am going in Wednesday to have it looked at.