Training Log Archive: runninghilsIn the 1 days ending Mar 22, 2013:
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Friday Mar 22, 2013 #
3 PM
Run 1:39:59 [3] 9.3 mi (10:45 / mi)
9-mile to Hotchkiss to 11 mile to Salzburg, back via Garfield. I feel like the last 3 miles were the best. I was a little slow to warm up, but man, when I got to about mile 7, I was feeling good.
C • Wow 2
5 PM
Road Bike (Trainer) 45:35 [3] 10.8 mi (14.2 mph)
Did 3/4 of the intervals on Cycling Power and a 3 min. cool down. Feeling pretty worn out from the run, but decided to keep going . I wanted to run to crossfit today because it was a running/double under workout, so I had to shorten this a bit to fit them all because I had poor time management this morning.
6 PM
Run 20:00 [3] 2.0 mi (10:00 / mi)
Run to/from crossfit. There was a mile of running in the workout, but that will be counted in the crossfit time.
Strength Training 30:00 [3] 1.3 mi (23:05 / mi)
Warm-up - 400 m run, then 30-20-30 warm up
Workout:
Run 800m
80 double unders
Run 800m
80 double unders
Time:15:32-ish
Man, I sucked at the double unders - couldn't get more than a few at at time. It's probably because of all the other stuff I did before this. Oh well.
I did 5 wall balls so I could record a score for the open without officially dropping out so maybe in upcoming workouts I can do something.
Workout:
Run 800m
80 double unders
Run 800m
80 double unders
Time:15:32-ish
Man, I sucked at the double unders - couldn't get more than a few at at time. It's probably because of all the other stuff I did before this. Oh well.
I did 5 wall balls so I could record a score for the open without officially dropping out so maybe in upcoming workouts I can do something.