Training Log Archive: runninghilsIn the 1 days ending Mar 26, 2013:
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Tuesday Mar 26, 2013 #
Strength Training 40:00 [3]
Did crossfit workout + PT Exercises
Workout:
30 GHD sit ups
100 air squats
40 GHD sit ups
100 air squats
9:21
PT exercises - band and light weights
Stretches
Workout:
30 GHD sit ups
100 air squats
40 GHD sit ups
100 air squats
9:21
PT exercises - band and light weights
Stretches