Training Log Archive: runninghilsIn the 1 days ending Mar 29, 2013:
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Friday Mar 29, 2013 #
Mountain Bike (road ride) 1:30:00 [3] 20.0 mi (13.3 mph)
Road ride on mountain bikes with Justin from car drop back to my car. This was my first time riding outside since that warm up in January. Definitely different than on the trainer, but not bad other than the wind.
Paddle 2:00:00 [3] 15.0 mi (8:00 / mi)
Penrod's to Stephan bridge with Justin in my new canoe. About half with canoe paddles so I could learn and the other half with kayak paddles to practice for the upcoming Epic race.