Training Log Archive: runninghilsIn the 1 days ending Apr 1, 2013:
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| Mo |
Monday Apr 1, 2013 #
Strength Training 1:00:00 [3]
12 minute AMRAP:
200m run
12 front squats (85 lb)
completed 6 rounds+2 reps
Then:
0:30 on 0:30 off bounding box jumps on a 9" box (very short time on the bottom)
8 rounds
about 31-32 jumps per round
Finish:
Physical Therapy exercises
200m run
12 front squats (85 lb)
completed 6 rounds+2 reps
Then:
0:30 on 0:30 off bounding box jumps on a 9" box (very short time on the bottom)
8 rounds
about 31-32 jumps per round
Finish:
Physical Therapy exercises