Road Bike 1:14:40 [3] 22.2 mi (17.8 mph)
Outside! So nice! I missed the group that was supposed to leave at 5:30, but I rode on my own and really enjoyed it. At one point, I realized that I was just riding down the rail trail with a big smile. Anyway, this ride confirmed to me that the speeds/distances on the trainer are not representative of the road. I was able to ride in my 1-2 minute interval gears that I used on the trainer at the same cadence, but do that for 22 miles when i would have been dying on the trainer after 2 minutes. It felt good to move on the bike.
Also, it was 55 degrees out, but I still wore my shoe covers, and it was perfect. Feet and ankles were a sweaty mess by the time I got back, but I didn't care - they were warm and toasty on the ride.
