Strength Training 1:00:00 [3]
Run 400 warm-up, 30-20-30 warm up
Workout - for time:
50 wall balls (14 lb)
40 pull ups (15 with purple, 25 with red)
30 box jumps (21" box)
20 thrusters (25# dumbbells)
10 muscle up transitions
time: 13:36
Strength:
Back Squats: 3 every 2 minutes for 5 rounds at 80% 1RM
round 1 @125, rounds 2-5 @145 lb