Training Log Archive: runninghilsIn the 1 days ending Jun 18, 2013:
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Tuesday Jun 18, 2013 #
12 PM
Strength Training 1:07:53 [3]
ahr:134
400m run warmup
7 minutes of 10 shoulder pass-throughs, 5 high box jumps, and 10 burpees
Strength:
Every minute on the minute - 8 front squats
Did these at 95 pounds
Workout:
Every 0:45 do 1 squat snatch for 30 rounds
This is not my strongest lift and I had some shoulder issues with the OHS last week, so I decided to go moderately light and really focus on form.
Used first 10 to work up to 53 pounds, which I used the rest of the time.
Workout 2:
Every minute on the minute for 10 minutes
10 wall balls (14 pounds)
3 pull-ups (mixed grips) - did jumping pull-ups to try to get away from using the bands
7 minutes of 10 shoulder pass-throughs, 5 high box jumps, and 10 burpees
Strength:
Every minute on the minute - 8 front squats
Did these at 95 pounds
Workout:
Every 0:45 do 1 squat snatch for 30 rounds
This is not my strongest lift and I had some shoulder issues with the OHS last week, so I decided to go moderately light and really focus on form.
Used first 10 to work up to 53 pounds, which I used the rest of the time.
Workout 2:
Every minute on the minute for 10 minutes
10 wall balls (14 pounds)
3 pull-ups (mixed grips) - did jumping pull-ups to try to get away from using the bands
6 PM
Road Bike (Slauhterfest) 1:53:23 [3] 38.6 mi (20.4 mph)
ahr:153
We did the Sanford Lake Loop tonight. As usual, we alternated between pushing hard and a steady pace. The "second group" did a good job of staying together, though we broke into two at the overpass at US-10 when one group broke away. It was a bit unfair of a breakaway since those of us in the back had to wait for cars to pass. I tried to go with Tom to catch the breakaway, but couldn't quite hang on. The "chase" group of 10 riders kept a great pace, though, so all was not lost. Overall, a great ride.