Training Log Archive: runninghilsIn the 1 days ending Jun 19, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 19, 2013 #
Yoga (Ashanga) 1:30:00 [1]
Nice Ashtanga practice. Was feeling sore from yesterday and this morning's run, and it went away partway through, but it came back after shavasana. I had a pretty good headstand day today. I'm getting closer to not needing the wall for insurance.
6 AM
Run intervals 56:45 [3] 6.0 mi (9:28 / mi)
ahr:156
Cruise Intervals
Warm-up 15 minutes. Then, 5x3 minutes hard followed by 2 minutes recovery. Heart rate got up to 171 and increased until last interval I was hitting 178 by the end of it. Just ran it home after 5th interval. Felt MUCH better than last week on this. I had a touch of soreness from yesterday, but nothing like last week where I was limping around.
Warm-up 15 minutes. Then, 5x3 minutes hard followed by 2 minutes recovery. Heart rate got up to 171 and increased until last interval I was hitting 178 by the end of it. Just ran it home after 5th interval. Felt MUCH better than last week on this. I had a touch of soreness from yesterday, but nothing like last week where I was limping around.