Training Log Archive: runninghilsIn the 1 days ending Jun 22, 2013:
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Saturday Jun 22, 2013 #
11 AM
Mountain Bike 2:02:13 [3] 18.4 mi (9.0 mph)
ahr:130
Hanson HIlls - 1 full lap on the "main loop" and then I took the short cuts on the second lap to get back in 2 hours. This is my favorite trail in the state - fun and flowy. Sometimes, held back and slowed down on a few hills to keep HR in Z2-3. Kept the watch running the whole time except for when I got my call from work.
Great ride. Watch distance was definitely shorter than the bike computer distance.
Great ride. Watch distance was definitely shorter than the bike computer distance.
Run 1:30:33 [3] 8.0 mi (11:19 / mi)
ahr:156
Lap at Hanson Hills- running portion of my brick. Planned to do 2 hours, but right knee started bothering me. Stretched tight quad a few times, but toward the end realized that opening the hips and running with a longer stride seemed to help it. I think that the problem was more my hip flexors being tight than anything since I have had issues with that historically. I guess it's time to get back to stretching those on a regular basis.