Mountain Bike hills (Road ride) 1:26:55 [3] 20.2 mi (13.9 mph)
ahr:134
Drove up to Edenville to do hill repeats on the biggest hill I can find around here. Warmed up for 18 minutes, then started repeats of about 75 seconds in a hard gear. At the bottom of the hill, I had to go in my hardest gear because it was stretching the requirement a bit, but about halfway up it got steeper and I could shift down a bit and still be in the muscular zone. Found my little routes for the short recovery between the repeats and the 4-5 minute recovery between sets.
After last recovery interval, rode straight down Curtis Rd for 11 minutes at a hard pace with HR eventually settling on about 156-158, turned around for a total of 20 minutes at this pace and then rode at a recovery/cool down pace until I got back to the car. I got all the planned "hard" work in, but total time was a bit short because I got out of work quite late today.