Training Log Archive: runninghilsIn the 1 days ending Jul 4, 2013:
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Thursday Jul 4, 2013 #
10 AM
Strength Training 1:18:44 [3]
ahr:134
Oh, man! I am bummed that the day that they decide the workout is a 10K is the day that I have a LONG running workout to do in the afternoon. That just didn't make sense together. So, I chose the alternative work out.
237 Burpees
237 Pull ups
237 air squats
It took me just over an hour, but the clock stopped at 60:00, so I don't have a time. Even though I used a band for the pull ups, my arms and hands are super tired.
237 Burpees
237 Pull ups
237 air squats
It took me just over an hour, but the clock stopped at 60:00, so I don't have a time. Even though I used a band for the pull ups, my arms and hands are super tired.
4 PM
Run (Trails) 3:22:05 [3] 16.0 mi (12:38 / mi)
ahr:142
Trails at Pine Haven. This was a tough run for me. I went in tired even though I took a 1.5 hour nap after Crossfit. I knew I should have walked out and just done something on my own in the evening.
Plan was 3.5 hours, run hard up and down hills, easy on flats. I was tired pretty much from the start, but OK until the 3rd (last) lap when I started to really fall apart. I struggled just to keep moving and not stop. Quads, glutes, hamstrings all tired. Glad tomorrow is a rest day.
Plan was 3.5 hours, run hard up and down hills, easy on flats. I was tired pretty much from the start, but OK until the 3rd (last) lap when I started to really fall apart. I struggled just to keep moving and not stop. Quads, glutes, hamstrings all tired. Glad tomorrow is a rest day.