Training Log Archive: runninghilsIn the 1 days ending Jul 16, 2013:
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Tuesday Jul 16, 2013 #
Road Bike 1:39:35 [3] 27.1 mi (16.3 mph)
ahr:133
Missed the group - they were riding up over the tridge as I drove up. Guessed their route, and rode it backward, but thought I was wrong because I didn't see them when I had expected. Turned around and ran into Dave a few minutes later (doing the same thing) and we decided to ride back together. He recounted his crash and 2-day hospital stay last week with a concussion (riding again on Saturday!) Wow.
Maybe not as intense as a regular Slaughterfest group ride, but it was super hot and nasty out. Can't wait for this weather to break!
Maybe not as intense as a regular Slaughterfest group ride, but it was super hot and nasty out. Can't wait for this weather to break!
12 PM
Strength Training 1:06:39 [3]
ahr:138
Man, they're killing us with long met-cons lately!
Strength: Deadlift every 2 minutes 5*3*1*1*1
195*215*245*245*245
Workout:
6 rounds for time:
7 Hand stand push-ups (3 boards)
7 thrusters (55)
7 knees to elbows
7 deadlifts
7 burpees
7 kettlebell swings (35 lb)
7 pull ups (jumping)
Shoot, noted my time and then immediately forgot it - maybe 26:39 or so? This was hard. I started feeling like puking on round 6 - probably due to the heat.
Strength: Deadlift every 2 minutes 5*3*1*1*1
195*215*245*245*245
Workout:
6 rounds for time:
7 Hand stand push-ups (3 boards)
7 thrusters (55)
7 knees to elbows
7 deadlifts
7 burpees
7 kettlebell swings (35 lb)
7 pull ups (jumping)
Shoot, noted my time and then immediately forgot it - maybe 26:39 or so? This was hard. I started feeling like puking on round 6 - probably due to the heat.