Run intervals 1:10:19 [3] 7.5 mi (9:23 / mi)
ahr:155
10 min warm-up
10x3 min intervals, 2 minute recovery, cool-down
This was convenient time-wise because every interval started on a multiple of 5.
This was a stressful week, but today was the biggest stress day of all - external audit in our area. They didn't even end up coming through my building. Anyway, I didn't get a lot of sleep last night and have been pretty high strung for the past 3 days. Glad it's over and work life is back to normal. Bonus - my office is clean.
It was super humid today with a light mist for much of the run. Felt the humidity a bit in the lungs, but overall pretty decent run. Was expecting to churn out a bit faster average since a greater % of the run was intervals, but considering my stress levels and bad food choices, it's fine.