Training Log Archive: runninghilsIn the 1 days ending Aug 1, 2013:
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Thursday Aug 1, 2013 #
7 PM
Mountain Bike hills 1:13:38 [3] 15.8 mi (12.9 mph)
ahr:139
Fairview Hill - 6 repeats. I think this ride makes a big difference for me. Pushed it on the hill and pushed bigger gears than usual, shifting between "hard" and "harder" gears 1:00 and 0:30 - each hill about 5 minutes.
Best part is the reward of FLYING down the hill after the interval. Perfect 20 minutes out to the hill for warm up and 13 minutes back to the car for cool-down. Got Paula Abdul "The Way That You Love Me" stuck in my head for the cool down section. Brought in by liking a house on the hill.
Best part is the reward of FLYING down the hill after the interval. Perfect 20 minutes out to the hill for warm up and 13 minutes back to the car for cool-down. Got Paula Abdul "The Way That You Love Me" stuck in my head for the cool down section. Brought in by liking a house on the hill.