Training Log Archive: runninghilsIn the 1 days ending Aug 2, 2013:
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Friday Aug 2, 2013 #
6 PM
Strength Training 1:07:49 [3]
ahr:125
Warm-up, including tire flipping, then 2:00 of plank hold on the tire, 5 push-ups every 0:30 (2:00 clock stops)
Workout:
Row 1000m
Run 800m
Then: Fran
21*15*9
Thrusters (53 lb)
Pull-ups (red band)
Time: 16:02
(forgot to stop my watch after I finished this part)
Skill:
every 0:15, do 2 squat clean thrusters
Slightly lower weight - 43 lb.
Workout:
Row 1000m
Run 800m
Then: Fran
21*15*9
Thrusters (53 lb)
Pull-ups (red band)
Time: 16:02
(forgot to stop my watch after I finished this part)
Skill:
every 0:15, do 2 squat clean thrusters
Slightly lower weight - 43 lb.