8 AM
Run (Trails) 59:22 [3] 5.3 mi (11:12 / mi)
ahr:145
Pack on
Ran at City Forest, legs were not wanting to move today, but I tried to keep a "good" start of race pace anyway.
Mountain Bike (Trails) 1:59:52 [3] 13.8 mi (6.9 mph)
ahr:125
Mountain biking on City Forest trails, very soft trails - lots of new re-routes. City Forest is a very tight twisty trail with a fair amount of roots.
Run (trails) 1:57:25 [3] 10.0 mi (11:45 / mi)
ahr:142
After the mountain bike. Distance is approximate because GPS watch was consistently measuring shorter than actual distance. Felt majorly limited by my legs today through all sections, but actually the last hour of this run was better than hour 3 of any of my other runs on brick workouts - tired, but not suffering. Probably because it was broken up with the bike.