Training Log Archive: runninghilsIn the 1 days ending Aug 7, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 7, 2013 #
7 PM
Run intervals 1:05:46 [3] 7.3 mi (9:01 / mi)
ahr:162
Whew! Cutting the recovery interval (and adding 2 more intervals) makes a difference.
10 min warm-up
12 x 3 minute intervals, 1 min jog recovery.
cool down return home
Went into it a bid dehydrated, but didn't realize it until I was about 3 miles in. Oops. HR was typically about mid-170s on the interval, dropped into high 150s by end of recovery minute. Was tough and that recovery minute went fast, but it actually went really well, I thought, and was a good run.
One thing, though. I was really angry early on because some jackass refused to move over even an inch when coming at me on the road. There was nobody coming from the other direction, and the shoulder was very overgrown right there. He hugged the white line and I had to jump into the overgrown weeds to avoid getting hit. Even after I jumped in the weeds, asshole still hugged the white line. It was like he wanted to hit me. Seriously, what kind of terrible excuse for a human being is willing to hit a runner with their truck just to prove a point that "it's my road and you don't belong on it."
10 min warm-up
12 x 3 minute intervals, 1 min jog recovery.
cool down return home
Went into it a bid dehydrated, but didn't realize it until I was about 3 miles in. Oops. HR was typically about mid-170s on the interval, dropped into high 150s by end of recovery minute. Was tough and that recovery minute went fast, but it actually went really well, I thought, and was a good run.
One thing, though. I was really angry early on because some jackass refused to move over even an inch when coming at me on the road. There was nobody coming from the other direction, and the shoulder was very overgrown right there. He hugged the white line and I had to jump into the overgrown weeds to avoid getting hit. Even after I jumped in the weeds, asshole still hugged the white line. It was like he wanted to hit me. Seriously, what kind of terrible excuse for a human being is willing to hit a runner with their truck just to prove a point that "it's my road and you don't belong on it."