Mountain Bike hills (Hill Repeats) 1:28:00 [3] 18.6 mi (12.7 mph)
ahr:139
8 repeats on Fairview Hill - about 4:30-4:40 per ascent. I think I'm doing these a bit faster than the first few times when typical time was about 4:45-4:50. Doing 8 was fine, though I wish I had remembered my water bottle because my mouth gets dry when sucking wind up the hill.
Amazing the difference a week makes. Last week, I was a stressful mess with work stuff. This week, I have been happy and in a much better place mentally. I always especially enjoy the ride home from the hill.
