Training Log Archive: runninghilsIn the 1 days ending Aug 9, 2013:
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Friday Aug 9, 2013 #
Strength Training 1:17:40 [3]
ahr:117
Warm-up
Strength: Dead lift - 2 every 3 minutes
205*215*225*235*235
Workout: 5 rounds for time
7 box jumps (25" box)
7 handstand push ups (first 4 rounds with 2 boards+ abmat, added board on last round because form was breaking down)
Time: 6:00
Pull-up/dip complex alternating 3 each. stepped it down to a purple band on dips because red was getting too easy. Finally feel like blue is getting better on strict pull-ups, but not enough to move down to red.
normal,narrow, wide, reverse, mix, mix, narrow, wide, false grip (did false grip with grey... but it was a little silly easy... maybe green next time)
Strength: Dead lift - 2 every 3 minutes
205*215*225*235*235
Workout: 5 rounds for time
7 box jumps (25" box)
7 handstand push ups (first 4 rounds with 2 boards+ abmat, added board on last round because form was breaking down)
Time: 6:00
Pull-up/dip complex alternating 3 each. stepped it down to a purple band on dips because red was getting too easy. Finally feel like blue is getting better on strict pull-ups, but not enough to move down to red.
normal,narrow, wide, reverse, mix, mix, narrow, wide, false grip (did false grip with grey... but it was a little silly easy... maybe green next time)