Training Log Archive: runninghilsIn the 1 days ending Aug 12, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 12, 2013 #
Run 41:14 [3] 4.2 mi (9:49 / mi)
ahr:150
Union Loop
Taper intervals - short race pace intervals in the run. Nice run in the evening.
Feet felt a little weird. Realized it was because I wore "high heels" today - only about an inch and a half, but apparently even that is too much. It's flats for me from now on.
Taper intervals - short race pace intervals in the run. Nice run in the evening.
Feet felt a little weird. Realized it was because I wore "high heels" today - only about an inch and a half, but apparently even that is too much. It's flats for me from now on.