Training Log Archive: runninghilsIn the 1 days ending Aug 28, 2013:
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Wednesday Aug 28, 2013 #
Run (intervals) 1:12:27 [3] 7.5 mi (9:40 / mi)
ahr:152
10 min warm-up
10 x 4 minute interval, 1 minute recovery in between
This one was not my best, but I did it. Legs were a bit stiff and sore from yesterday's workouts. Also, there was a retirement party at work today, and I ate WAY too much sugar. Small piece of cake = no problem. Big piece of cake + a cookie = regret for the entire next workout due to feeling like crap. I feel like I should have learned this a few weeks ago when I did the same thing. I guess it's a lesson to be learned a second time. Planning for it to sink in this time.
There were little bugs everywhere tonight! I came home covered in them (mostly dead) and had to slow down for 3 extractions from my eyes during the run. They were even getting under my sunglasses! Crazy stuff. At least they weren't the biting variety.
10 x 4 minute interval, 1 minute recovery in between
This one was not my best, but I did it. Legs were a bit stiff and sore from yesterday's workouts. Also, there was a retirement party at work today, and I ate WAY too much sugar. Small piece of cake = no problem. Big piece of cake + a cookie = regret for the entire next workout due to feeling like crap. I feel like I should have learned this a few weeks ago when I did the same thing. I guess it's a lesson to be learned a second time. Planning for it to sink in this time.
There were little bugs everywhere tonight! I came home covered in them (mostly dead) and had to slow down for 3 extractions from my eyes during the run. They were even getting under my sunglasses! Crazy stuff. At least they weren't the biting variety.