Training Log Archive: runninghilsIn the 1 days ending Aug 30, 2013:
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Friday Aug 30, 2013 #
Strength Training 1:20:00 [3]
Strength: overhead squat 3 every 3 minutes, 5 rounds
60*70*75*70*50
Shoulder was bothering me after 75 lb round, so I dropped it down, not better, so I dropped way down to 50 for round 5.
Workout:
Cindy - 20 minute AMRAP
5 pullups (purple band)
10 pushups
15 air squats
Completed 13 rounds. Not my best, but I was strict on the push ups and I think last time was red band. Also, I'm doing less crossfit lately, so I am not so good at it
Skill:
10 minute AMRAP
25m farmer carry (55 lb each hand)
25m lunges
25m run
9 rounds completed
60*70*75*70*50
Shoulder was bothering me after 75 lb round, so I dropped it down, not better, so I dropped way down to 50 for round 5.
Workout:
Cindy - 20 minute AMRAP
5 pullups (purple band)
10 pushups
15 air squats
Completed 13 rounds. Not my best, but I was strict on the push ups and I think last time was red band. Also, I'm doing less crossfit lately, so I am not so good at it
Skill:
10 minute AMRAP
25m farmer carry (55 lb each hand)
25m lunges
25m run
9 rounds completed