Training Log Archive: runninghilsIn the 1 days ending Sep 10, 2013:
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Tuesday Sep 10, 2013 #
Strength Training 54:18 [3]
ahr:115
Warm-up - 2x400m, some core work
Workout - 4 rounds for time:
10 knees to elbows
10 hand release push ups
Time 6:26
Skill: 3 rounds untimed:
10 pistol squats (used a 9" box with a 25# plate, tried to just touch and not sit on the target)
50 double unders - was sometimes getting up to 20 in a row. Not too bad.
Workout - 4 rounds for time:
10 knees to elbows
10 hand release push ups
Time 6:26
Skill: 3 rounds untimed:
10 pistol squats (used a 9" box with a 25# plate, tried to just touch and not sit on the target)
50 double unders - was sometimes getting up to 20 in a row. Not too bad.
Road Bike (Slaughterfest) 1:37:09 [3] 30.9 mi (19.1 mph)
ahr:149
Group was getting crazy today, so Tom and I took off separately and rode a slightly different route. Got lots of time pulling and LOTS of wind. Wow, was it windy. Fun! Overall pace was slower than when riding with the whole group, but lots of great time at effort!