Training Log Archive: runninghilsIn the 1 days ending Sep 11, 2013:
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Wednesday Sep 11, 2013 #
Run 56:18 [3] 6.3 mi (8:56 / mi)
ahr:153
10 minute warm up
then 40 min alternating between moderately hard and very hard for 1-2 minute intervals.
5 min cool down
got 8 minutes into the 40 and had to stop for a bathroom break. Grr. Felt better after that, though. Sun ran out so I did a short loop and then ran up and down the streets of Auburn. Seemed like I was having a hard time going fast, but once I saw the distance i went, I guess it wasn't too bad. Was really fighting the urge to just slow it down and jog today.
then 40 min alternating between moderately hard and very hard for 1-2 minute intervals.
5 min cool down
got 8 minutes into the 40 and had to stop for a bathroom break. Grr. Felt better after that, though. Sun ran out so I did a short loop and then ran up and down the streets of Auburn. Seemed like I was having a hard time going fast, but once I saw the distance i went, I guess it wasn't too bad. Was really fighting the urge to just slow it down and jog today.