Training Log Archive: runninghilsIn the 1 days ending Sep 17, 2013:
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Tuesday Sep 17, 2013 #
6 AM
Strength Training 1:00:00 [3]
ahr:131
Strength - Front squat
5x5 every 2 min
95*105*115*115*125
Workout: 4 rounds, 1 minute each exercise, 1 minute rest between rounds:
Wall balls (14 lb)
Sumo deadlift high pull (65 lb)
Over-bar burpees (jump over the bar each time)
Push Press (65 lb)
Score - 237
5x5 every 2 min
95*105*115*115*125
Workout: 4 rounds, 1 minute each exercise, 1 minute rest between rounds:
Wall balls (14 lb)
Sumo deadlift high pull (65 lb)
Over-bar burpees (jump over the bar each time)
Push Press (65 lb)
Score - 237
6 PM
Road Bike (Slauhterfest) 1:31:42 [3] 30.0 mi (19.6 mph)
ahr:141
Small group today. I guess now that road racing season is over and it's getting "cold" (like 60) people are done with the ride. Well, I'm still there. We had a steady group today. Again, walking over the bridge with the construction. There was a LOT of traffic on the rail trail that slowed us way down at the start/end sections. Anyway, good ride, took lots of good 1 mile+ pulls at around 21-23 (depending on the road and wind). The group stayed at about 21-23 the whole time other than the high traffic sections, where we had to slow down to 18ish.