Training Log Archive: runninghilsIn the 1 days ending Sep 19, 2013:
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Thursday Sep 19, 2013 #
Mountain Bike hills (Fairview Hill) 1:25:27 [3] 15.4 mi (10.8 mph)
ahr:140
Glad I put the light on my bike (finally) tonight because I needed it.
8 trips up the hill shifting up and down throughout. Then, 6 standing sprints for about 1.5 min. Ride back to the car. Climb #4 was not the best because 2/3 the way up, a minivan slowed down next to me and the old couple inside started asking me lots of questions about where they were and how to get where they were going. Unfortunately, they weren't trying to get to the Ogemaw Hills Pathway or I-75, which are the only things I could have helped them out on. People always assume if you're exercising somewhere that you must live there and/or know about how to get everywhere.
Anyway, good workout, but sometimes I think I need to focus more on my legs and keeping my breath under control to be sure that my breathing really matches the effort.
8 trips up the hill shifting up and down throughout. Then, 6 standing sprints for about 1.5 min. Ride back to the car. Climb #4 was not the best because 2/3 the way up, a minivan slowed down next to me and the old couple inside started asking me lots of questions about where they were and how to get where they were going. Unfortunately, they weren't trying to get to the Ogemaw Hills Pathway or I-75, which are the only things I could have helped them out on. People always assume if you're exercising somewhere that you must live there and/or know about how to get everywhere.
Anyway, good workout, but sometimes I think I need to focus more on my legs and keeping my breath under control to be sure that my breathing really matches the effort.
6 AM
Strength Training 1:00:00 [3]
Battery died on HR belt, apparently. So, no HR data.
Strength: Overhead squat 5 x 5 (every 2 min)
55*55*55*60*60
Increased the weight by 5 pounds and shoulder seemed OK still
Workout:
Row 2000m then, 3 rounds:
50 slam balls
20 chest to bar pull-ups
Row was 8:35, total time was 26:07
Strength: Overhead squat 5 x 5 (every 2 min)
55*55*55*60*60
Increased the weight by 5 pounds and shoulder seemed OK still
Workout:
Row 2000m then, 3 rounds:
50 slam balls
20 chest to bar pull-ups
Row was 8:35, total time was 26:07