Training Log Archive: runninghilsIn the 1 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
Run 45:57 [3] 4.8 mi (9:34 / mi)
ahr:146
Run right after the paddle. Got the boat on the car, said goodbye, and took off running. Took the paved trail, and yesterday's ankle turn didn't bother me, so good thing! I enjoyed this run - it was a nice temperature out for running. It didn't even seem to take that long to shake my paddling legs out. My shoes were pretty wet, but they stopped feeling sloshy pretty quickly - after about a half mile. Toward the end, some old dude on a bike said to me (as he passed me) "wow, you're really moving." The funny thing is that I was thinking the opposite about him. I just said "Thank you."
1 PM
Paddle (Canoe) 2:53:00 [3] 12.5 mi (13:50 / mi)
ahr:107
Took the canoe out at Island Lake with Barbara and Maria. Fun time canoeing with the ladies! Maria was a good sport and sat on cushions in the middle since I don't have a middle seat yet. (It comes in on Wednesday)
Plan was 10 steady, 30 tempo, repeating. Maybe my tempo lost a bit of quality today, but we were fighting the wind quite a bit and I felt like that helped me to go harder in those parts, though avg HR was a bit lower than planned. Maybe was having too much fun. I was feeling my core though, so that was good.
I think having a 3rd in the boat really messed up the boat's handling in the wind, and it made things hard on Barbara, who got stuck with the stern. At some point, I told her to not fight it and let the boat go where it will. Well, it really wanted to go in circles. Ha! Oh well, we got in a good out and back, and once we got some shelter from the wind, we could actually go straight without her paddling on 1 side 100% of the time. :)
Plan was 10 steady, 30 tempo, repeating. Maybe my tempo lost a bit of quality today, but we were fighting the wind quite a bit and I felt like that helped me to go harder in those parts, though avg HR was a bit lower than planned. Maybe was having too much fun. I was feeling my core though, so that was good.
I think having a 3rd in the boat really messed up the boat's handling in the wind, and it made things hard on Barbara, who got stuck with the stern. At some point, I told her to not fight it and let the boat go where it will. Well, it really wanted to go in circles. Ha! Oh well, we got in a good out and back, and once we got some shelter from the wind, we could actually go straight without her paddling on 1 side 100% of the time. :)