Training Log Archive: runninghilsIn the 1 days ending Sep 24, 2013:
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Tuesday Sep 24, 2013 #
Strength Training 1:00:00 [3]
Strength: Back Squat 5 rounds of 4 every 2 min
115*125*125*125*130
Workout:
3 rounds for time:
Run 400m
50 double unders
10 burpees
time - 12:18
First place at the 5:30 am class! Like Tony said, this is my kind of workout. Would have been even better if I'd strung together the double unders as well as on my first round.
Skill:
6 minutes, alternate between 3 strict pull-ups and 3 strict toes to bar
Maybe did 8 rounds? forgot to count. Used blue band on the pull-ups, didn't quite get the toes to the bar. I rely on kipping too much.
115*125*125*125*130
Workout:
3 rounds for time:
Run 400m
50 double unders
10 burpees
time - 12:18
First place at the 5:30 am class! Like Tony said, this is my kind of workout. Would have been even better if I'd strung together the double unders as well as on my first round.
Skill:
6 minutes, alternate between 3 strict pull-ups and 3 strict toes to bar
Maybe did 8 rounds? forgot to count. Used blue band on the pull-ups, didn't quite get the toes to the bar. I rely on kipping too much.
Road Bike 1:50:39 [3] 36.5 mi (19.8 mph)
ahr:145
Did the Jam Store route. There were 6 of us, and the second half was the headwind section. What the?! We usually try to get the tail wind for the way home.
Small group again. Tom took off randomly about halfway through. No idea where he went.
Small group again. Tom took off randomly about halfway through. No idea where he went.