Training Log Archive: runninghilsIn the 1 days ending Sep 25, 2013:
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Wednesday Sep 25, 2013 #
7 AM
Run 1:29:48 [3] 10.0 mi (8:59 / mi)
Got my run in before work because I have an outing to meet my new work team in the afternoon. Feeling a cold coming on and had some difficulty with the breath because of it. Not as fast as last week's similar run (where it was 60 minutes of alternating hard and harder) but I wouldn't expect 15 minutes more to slow me down that much. Forgot to hit Lap at the start of the fast part.
Overall, though, despite the cold, I felt fine. Maybe a bit tired, but that's not too surprising because I did this early rather than my preferred evening run... plus it was only 12 hours after finishing the ride last night.
Overall, though, despite the cold, I felt fine. Maybe a bit tired, but that's not too surprising because I did this early rather than my preferred evening run... plus it was only 12 hours after finishing the ride last night.