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Training Log Archive: runninghils

In the 1 days ending Sep 27, 2013:

activity # timemileskm+ft
  Run1 58:41 5.9(9:57) 9.49(6:11)
  Total1 58:41 5.9(9:57) 9.49(6:11)

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Fr

Friday Sep 27, 2013 #

7 PM

Run (Trails) 58:41 [3] 5.9 mi (9:57 / mi)
ahr:152

Trail run with pack at Pine Haven.

Ran a variety of paces - hard on the hills, sometimes faster on flats. Really just did what I felt like doing. Kind of fun. Felt good. Got out of work a bit late for a Friday due to many issues, so I cut it REAL close to running out of light. I did trip and fall once, but it was before it even got dark.

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