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Training Log Archive: runninghils

In the 1 days ending Oct 2, 2013:

activity # timemileskm+ft
  Run1 46:55 4.5(10:26) 7.24(6:29)
  Total1 46:55 4.5(10:26) 7.24(6:29)

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Wednesday Oct 2, 2013 #

Run 46:55 [3] 4.5 mi (10:26 / mi)

Ran with the "Run Midland" group at City Forest. Always a nice casual pace. Didn't get in all the planned 30-second pick-ups, but figure that's not the end of the world. Last workout before nationals! Distance was estimated.

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