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Training Log Archive: runninghils

In the 1 days ending Oct 8, 2013:

activity # timemileskm+ft
  Road Bike1 30:36 7.8(15.3/h) 12.55(24.6/h)
  Total1 30:36 7.8(3:55) 12.55(2:26)

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Tuesday Oct 8, 2013 #

Road Bike 30:36 [3] 7.8 mi (15.3 mph)

Planned to take the MTB out, but the shoes were still drying from being washed, so I took the road bike. Easy high cadence recovery ride. Felt good! Yeah, I can do this again Friday.
C • Good Luck 3

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