Training Log Archive: runninghilsIn the 1 days ending Oct 23, 2013:
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Wednesday Oct 23, 2013 #
Run (intervals) 1:17:06 [3] 7.0 mi (11:01 / mi)
Easy warm-up for 16 minutes then did:
6x800m with 2 min jog in between
Then 8x200m with a 200m jog back in between. Cooled down back home.
All distances are approximate because I used a known, measured route, but it's not exact like the track. Stupid football game was going on so I couldn't get onto the track like I'd planned. I was feeling still sore from yesterday's crossfit workout, and I never really felt like I loosened up on this. Also felt really phlegmy. Yuck.
However, Jerica is back in town and doing massages at Crossfit Glory! SO, I got an awesome sports massage right after the run. She said my hamstrings were so tight they were like rocks. I told her that they were my trouble today! Massage was just what I needed.
6x800m with 2 min jog in between
Then 8x200m with a 200m jog back in between. Cooled down back home.
All distances are approximate because I used a known, measured route, but it's not exact like the track. Stupid football game was going on so I couldn't get onto the track like I'd planned. I was feeling still sore from yesterday's crossfit workout, and I never really felt like I loosened up on this. Also felt really phlegmy. Yuck.
However, Jerica is back in town and doing massages at Crossfit Glory! SO, I got an awesome sports massage right after the run. She said my hamstrings were so tight they were like rocks. I told her that they were my trouble today! Massage was just what I needed.