Training Log Archive: runninghils

So, was scheduled to do 4 hill climbs, but I got out of work late and couldn't face driving an hour to start the workout at close to 8:00... and then having to drive another hour back at 9:30. Instead, I just set up the trainer and did a warm-up and 4 x high resistance intervals alternating at 1:00 at about 70 rpm, and 0:30 at the hardest gear. Continue this for 7 minutes, recovered for 3 minutes. Repeated 4x and then just rode for the rest of the time.

I set Big Bang Theory on auto play on my computer. Thanks for Phil to suggesting the show! It was entertaining for the recovery/warm up/cool down sections.

C • Big Bang Theory is hilarious. 2

Back Squat 3 x 5 rounds every 2 min
95*115*115*125*135

Workout:Tabata
Box Jumps (21" box) - 56
Row - 46 calories
Back Squats (75 lb) - 50

Skill - HSPU (2 boards+ ab mat)
7 rounds, untimed
1x strict
3x kipping