Training Log Archive: runninghilsIn the 1 days ending Nov 12, 2013:
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Tuesday Nov 12, 2013 #
Road Bike (Trainer) 1:21:39 [3] 20.0 mi (14.7 mph)
Trainer ride. Watched an episode of Big Bang Theory for a warm-up. Then, did 3 x 7 minute "hill climbs" with a 3-minute recovery in between. Then, just kept riding until the end of the Colbert Report. Not too bad. Felt much better than last week. Not coughing anymore - last night I couldn't get to sleep because I just kept coughing. Should be good tonight.
6 AM
Strength Training 1:00:00 [3]
Strength:
Strict overhead press 1*1*1*1*1 Every 2 min
did some warm-up rounds and then did 45*50*55*60*70
70 was challenging, but probably not a true 1RM, as I am still pretty cautious with the shoulder. Wanted to do PT exercises at end, but ran out of time
Workout: 20 minute AMRAP
Increasing reps each round for 3 movements as follows:
Bodyweight deadlifts: 1*2*3*4*5...
American KB swings (35 lb) 2*4*6*8*10...
Burpees 3*6*9*12*15...
Got 8 rounds + 44 reps for a total of:
45 Deadlifts
90 KB swings
122 Burpees
Winner of the 5:30 am class!
Strict overhead press 1*1*1*1*1 Every 2 min
did some warm-up rounds and then did 45*50*55*60*70
70 was challenging, but probably not a true 1RM, as I am still pretty cautious with the shoulder. Wanted to do PT exercises at end, but ran out of time
Workout: 20 minute AMRAP
Increasing reps each round for 3 movements as follows:
Bodyweight deadlifts: 1*2*3*4*5...
American KB swings (35 lb) 2*4*6*8*10...
Burpees 3*6*9*12*15...
Got 8 rounds + 44 reps for a total of:
45 Deadlifts
90 KB swings
122 Burpees
Winner of the 5:30 am class!