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Training Log Archive: runninghils

In the 1 days ending Nov 14, 2013:

activity # timemileskm+ft
  Strength Training1 1:05:00
  Total1 1:05:00

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Th

Thursday Nov 14, 2013 #

Strength Training 1:05:00 [3]

Rather long warm-up - rowing, jumps, goblet squats, sumo dead lift high pull, and burpees

Strength: Box squats (slightly less than full depth - to a box)
3 every 2 min x 5 rounds
95*115*135*145*165

Workout - 1 minute each x 4 rounds

Box Jumps (20" box - Rx)
Sumo dead lift high pull (65 lb - Rx)
Over bar burpees
Row (for calories)
Rest

53*56*57*60
Total 226

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