Training Log Archive: runninghils

Warm-up - 500m row, 4 mins of squat clean, push press, good mornings (45 lb bar)

Strength: 6 strict press 4 rounds every 3 mins (55 lb) Felt pretty challenging, but manageable, no shoulder pain

Workout: 4 rounds for time
15 sumo dead lift high pull (53 lb)
15 overhead squats (53 lb)
15 chest to bar pull-ups (blue band)
Time:14:33 (just under the 15 min cap!)
This was much more challenging than it looked! Thought I was being weak sauce going with 53 when Rx was 65, but glad I did.

Warmed up for 15 min
Did 3x7 minute "hill climbs" with a 3 minute recovery and then just rode for the rest of the hour.
Hill climbs alternated 1 min at high resistance and 0:30 at very high resistance for duration