Training Log Archive: runninghilsIn the 1 days ending Nov 20, 2013:
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Wednesday Nov 20, 2013 #
Run (Treadmill) 45:00 [3] 5.3 mi (8:29 / mi)
15 min warm up
20 minutes alternating between z4 and z5.
Did first few rounds at 7.8 and 8.3 then at 5 min point decided to go with 7.9 and 8.4 mph. Definitely challenging.
10 min cool down
20 minutes alternating between z4 and z5.
Did first few rounds at 7.8 and 8.3 then at 5 min point decided to go with 7.9 and 8.4 mph. Definitely challenging.
10 min cool down