Mountain Bike (City Forest) 59:26  9.2 mi (9.3 mph)
Middle hour of the brick. First 30 minutes on the single track. 2nd 30 on sandy/bumpy 2-tracks at higher intensity. Weird because my pace was really slow, but it felt like I was riding harder for the 2nd hour.
Run (City Forest) 2:00:00  12.0 mi (10:00 / mi)
First and third hour of the brick were running - No foot pod and the GPS called out the 1 mile mark 2 minutes after I crossed it on the trail. Hmm.. Middle 30 minutes of first hour and first 30 minutes of second hour were at increased intensity.