Training Log Archive: runninghilsIn the 1 days ending Nov 29, 2013:
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Friday Nov 29, 2013 #
Run (Treadmill) 1:00:00 [3] 6.5 mi (9:14 / mi)
Planned to do this at pine haven, but went out to lunch with Richelle after some Black Friday shopping and then hung out with the fam until they left, which was somewhat late. Couldn't have run earlier anyway because I ate too much at lunch.
Warm-up 15 minutes
35 minutes of "Hills" on and off. Did about 1.5-2.5 minutes between 1-1:15 hill intervals where I set the treadmill at 6% and the speed at 7.9 mph. The last two intervals I did at 7% grade and 7.5 mph.
10 minute cool down
Warm-up 15 minutes
35 minutes of "Hills" on and off. Did about 1.5-2.5 minutes between 1-1:15 hill intervals where I set the treadmill at 6% and the speed at 7.9 mph. The last two intervals I did at 7% grade and 7.5 mph.
10 minute cool down