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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Dec 3, 2013:

activity # timemileskm+ft
  Road Bike1 47:00 9.5(12.1/h) 15.29(19.5/h)
  Total1 47:00 9.5(4:57) 15.29(3:04)

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Tu

Tuesday Dec 3, 2013 #

Road Bike (Trainer) 47:00 [3] 9.5 mi (12.1 mph)

Easy taper trainer ride. Did some "trainer dancing" which is pretty much all arms since the legs are spinning.

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