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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Dec 5, 2013:

activity # timemileskm+ft
  Road Bike1 45:00 8.9(11.9/h) 14.32(19.1/h)
  Total1 45:00 8.9(5:03) 14.32(3:09)

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Th

Thursday Dec 5, 2013 #

Road Bike (Trainer) 45:00 [3] 8.9 mi (11.9 mph)

Easy ride with 4x 90 second race pace efforts just to get things going a bit. Woo hoo! Chill on Saturday!!

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