Training Log Archive: runninghilsIn the 1 days ending Dec 12, 2013:
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Thursday Dec 12, 2013 #
Strength Training 1:00:00 [3]
Strength:
5 rounds every 2 minutes
2x 1.25 squats (at bottom, come 1/4 of the way back up, then go back down to the bottom before coming all the way up to finish it)
85*95*95*105*105
Workout:
50 Burpees
40 dumb bell snatches (25 lb)
30 front squats (85 lb)
20 pull ups (red band)
10 power cleans (85 lb)
Time - 12:33
Oh man, after this, my legs were hurting. Actually, I was feeling like my legs were starting to cramp up during the pull-ups. Yikes! Glad I didn't go RX on this at 95 lb. Walking tomorrow may be tough.
5 rounds every 2 minutes
2x 1.25 squats (at bottom, come 1/4 of the way back up, then go back down to the bottom before coming all the way up to finish it)
85*95*95*105*105
Workout:
50 Burpees
40 dumb bell snatches (25 lb)
30 front squats (85 lb)
20 pull ups (red band)
10 power cleans (85 lb)
Time - 12:33
Oh man, after this, my legs were hurting. Actually, I was feeling like my legs were starting to cramp up during the pull-ups. Yikes! Glad I didn't go RX on this at 95 lb. Walking tomorrow may be tough.
Road Bike (Trainer) 1:00:49 [3] 11.0 mi (10.9 mph)
Easy spin on the trainer. High cadence, low resistance.