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Training Log Archive: runninghils

In the 1 days ending Dec 14, 2013:

activity # timemileskm+ft
  XC Ski1 1:27:47 9.2(9:32) 14.81(5:56)
  Total1 1:27:47 9.2(9:32) 14.81(5:56)

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Sa

Saturday Dec 14, 2013 #

XC Ski (Classic) 1:27:47 [3] 9.2 mi (9:32 / mi)

First Nordic ski of the year!! Woo! Perfect Blue Extra day at Forbush Corner! They only had the East side groomed for classic, so I did 2 loops of "Rollercoaster" and "The Badlands" (apparently, this is a well-used name.) The tracks were good, though a bit shallow. I'm picky and they were good enough for me. Trail was pretty much all rolling hills, so I got to practice all the different strides. Lots of diagonal stride on the hills, but I still got in a fair amount of kick-double pole. Lots of transitions. That's good for a first ski because you're constantly thinking about technique and getting to practice transitions and turns. (The course is very winding.) Snow was a little slow and I didn't quite have the right glide wax, but that's ok for a training day. Very happy!!

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