Training Log Archive: runninghilsIn the 1 days ending Dec 18, 2013:
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Wednesday Dec 18, 2013 #
Road Bike (Trainer) 1:15:11 [3] 16.5 mi (13.2 mph)
10 min warm-up
2 x 20 minutes at cruise interval pace at high cadence (90-95) This was hard enough that I had to focus, but not so hard that I couldn't maintain it. 5 minutes easy in between
Easy riding rest of the time continuing high cadence.
2 x 20 minutes at cruise interval pace at high cadence (90-95) This was hard enough that I had to focus, but not so hard that I couldn't maintain it. 5 minutes easy in between
Easy riding rest of the time continuing high cadence.