Training Log Archive: runninghilsIn the 1 days ending Dec 27, 2013:
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Friday Dec 27, 2013 #
Strength Training 1:00:00 [3]
Strength: Front Squat (1RM day)
115*135*145*155*160
Again, i was happy with this considering I haven't been doing the squat progression.
Workout: Fran
21*15*9
Thrusters (55 lb)
Pull-ups (Red band)
6:47 (I think.. got distracted talking to Heidi after class and then forgot the time I wrote down on the board.)
Ripped my hand, but only a little - it was already a blister that hadn't opened up from 12/24, so it shouldn't be too bad.
115*135*145*155*160
Again, i was happy with this considering I haven't been doing the squat progression.
Workout: Fran
21*15*9
Thrusters (55 lb)
Pull-ups (Red band)
6:47 (I think.. got distracted talking to Heidi after class and then forgot the time I wrote down on the board.)
Ripped my hand, but only a little - it was already a blister that hadn't opened up from 12/24, so it shouldn't be too bad.