Training Log Archive: runninghilsIn the 1 days ending Jan 6, 2014:
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| Mo |
Monday Jan 6, 2014 #
Strength Training 1:00:00 [3]
Warm up and mobility
Strength:
Front Squat @75% 1RM (105 lb)
4*4*4*7 (oops, misunderstood the instructions and noticed on the 3rd round that everyone else was doing more than me.
Workout:
5 rounds for time (16 minute cap)
15 pull ups (red band)
25 wall balls (14 lb)
Time: 12:19
Found out today that there is going to be a weight loss challenge this month at the gym. It's perfect timing because I came to grips yesterday with the fact that if I want to climb better and race faster, I need to improve my power:weight ratio. The part I need to work on most is the weight side of that ratio. Goal is to lose 6 lb between now and the end of the challenge. (Feb 19) This is fairly aggressive for me.
Strength:
Front Squat @75% 1RM (105 lb)
4*4*4*7 (oops, misunderstood the instructions and noticed on the 3rd round that everyone else was doing more than me.
Workout:
5 rounds for time (16 minute cap)
15 pull ups (red band)
25 wall balls (14 lb)
Time: 12:19
Found out today that there is going to be a weight loss challenge this month at the gym. It's perfect timing because I came to grips yesterday with the fact that if I want to climb better and race faster, I need to improve my power:weight ratio. The part I need to work on most is the weight side of that ratio. Goal is to lose 6 lb between now and the end of the challenge. (Feb 19) This is fairly aggressive for me.
Road Bike (Trainer) 47:05 [3] 9.5 mi (12.1 mph)
Recovery spin. First time back on the bike for almost 2 weeks! Not so bad. Watched a couple episodes of the Daily Show to catch up. Nice high cadence, low resistance ride.